Recently, though, researchers and nutritionists alike have been supporting the small blue fruit, informing health-conscious eaters everywhere that this average-looking berry packs a laundry list of health benefits (including weight loss) that’s anything but. We asked Lisa Moskovitz, RD, CDN to explain the recent blueberry buzz and discuss why, exactly, the blueberry is poised to become the next kale-level trend. Here, some of the top reasons to stock your kitchen with plenty of them, fresh or frozen:
THEY’RE GOOD FOR THE HEART
Blueberries fight the risk of heart disease and metabolic syndrome, according to an early study performed on lab rats at the University of Michigan Cardiovascular Center. After a 90-day trial, the rat fed a blueberry-enriched powder making up 2 percent of their diet had lower triglycerides and cholesterol, as well as better insulin sensitivity. (For a 1300-calorie diet, that’s a mere 1/2 cup a day of the berries.) This is due, Moskovitz details, to the high phytonutrient and flavonoid content. “These are called anthocyanins, which help protect against degenerative diseases such as heart disease and cancer,” she explains. Another study conducted at Harvard Medical School found that young women who had at least 1 1/2 cups blueberries per week were 34 percent less likely to have a heart attack. Those are powerful stats for such a petite berry!
Get the Benefits: Enjoy a Zero Belly-approved smoothie to jumpstart your day. Use your favorite combination of fresh or frozen fruit that includes blueberries, add unsweetened almond milk, and some spinach if you’re feeling uber healthy.