Healthy lesson plan for back to school

DuPage County children are heading back to school and the DuPage County Health Department offers some tips that will make 3495411871-1this school year healthy and happy for all children.

According to the Health Department, the following guidelines can help parents prevent the spread of illnesses in classrooms:

  • Make sure your children are up to date on their immunizations and sports physicals, and receive an annual flu shot.
  • Make sure your children have plenty of rest and a nutritious diet to help them fight germs.
  • Make sure your children are dressed properly if they are involved in outdoor activities at recess or gym.
  • Notify the school if your child has been diagnosed with an infectious condition such as strep throat, chickenpox, scarlet fever, or pertussis.
  • Teach your children the proper way to wash their hands. Make sure they use soap and water, rub their hands for at least 20 seconds, and thoroughly rinse and dry their hands.
  • Teach children the importance of covering their coughs and sneezes.
  • Keep your child home if he or she is ill. One sick child can spread germs to all of his or her classmates.
  • Keep your child home if he or she has a fever of 100.4 degrees or higher, has nausea or vomiting, has a sore throat with fever, has a persistent cough (dry or productive), has diarrhea (three or more episodes in 24 hours), has a rash, or has symptoms that prevent him or her from participating in school such as fatigue or lack of appetite, headaches, body aches, earache or sore throat.

Great Swaps!

Mary Kay consultant Nancy Goold Magurno from Lombard shared this great information from Livelovefruits.com:

 

fruitswap

 

BTW – I swapped Almond Milk for regular milk to make some Bisquick Biscuits and they tasted fantastic.  Little changes CAN make a BIG difference.

Balance Weight Center Presents Nutrition Session on October 4th.

balanceflyer

Click on the graphic above to download the informational flyer.

Registration and a participation fee  is required for this event. It will be held at the Balance Weight Loss Center located at 2525 Ogden Avenue. Downers Grove, IL 60515, Phone: 630-929-3009, Web: www.balanceweightcenter.com

Parent Education Session

  • Food demonstration

Learn about:

  • Energy balance
  • Portion size
  • Maintaining healthy weight

Kid Education Session

  • Hands on activities
  • Nutrition Education
  • Kids make a healthy snack.

Watercress packs a nutritional punch

watercrestA recent study at William Paterson University in New Jersey ranked the top “powerhouse fruits and vegetables,” based on the nutrients they provide per calorie.

What topped the list? No, not kale or spinach (though they didn’t do too badly). The most powerful of the powerhouses was watercress, The Washington Post reports.

The ranking used Agriculture Department data based on fruits’ and vegetables’ content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D and other nutrients, all considered important to our health.

Watercress, a cruciferous vegetable, received a score of 100 (51 points higher than kale). At only four calories per cup, every bite packs a huge dose of vitamins and minerals.

Watercress, used as a cleansing medicine since ancient times, is a delicate and tender leafy green known for containing high levels of B vitamins, vitamin C, vitamin K, iron, riboflavin, niacin and folate. All of these nutrients help to protect against cancer and heart disease. Watercress is also a good source of calcium.

Watercress is usually found in the herb section of the grocery store.

Avoiding Medical Identity Theft

doctors2The Daily Herald ran this interesting article on August 4th and I thought I’d share it with our visitors.  It shared that everyone knows to be on the lookout for financial identity theft, but in reality, stolen medical credentials are more valuable on the scammers’ black market than financial information.

While personal data sells for about $25 — stolen health insurance and medical records can fetch about $2,000.  To help those at risk, AARP Bulletin scam expert Sid Kirchheimer gives tips to avoid having your medical identity stolen.

  • Read every letter from medical insurers and health care providers, including those that say “this is not a bill.” If you see a doctor’s name or treatment date that isn’t familiar, speak up.
  • Once a year, ask your insurers for a listing of benefits paid out in your name. Make sure everything is accurate, including your address.
  • Guard your health insurance card and number as carefully as you would a credit card or bank account number. If you lose your wallet, immediately contact your insurance provider.
  • Ask all of your doctors to make copies of everything in your file (you may have to pay for them) so you’ll have a “paper trail” if needed.

Knee Pain – The Closest You'll Ever Get to a Panacea

lDerek Unnasch, (Derek@elitextraining.com)
the Owner and a Trainer at Elite X Training in Lombard, IL shares this information about knee pain:

For the last 25 years, I have exercised consistently without ever taking off more than a week  – including the two months I spent recouping from a catastrophic ankle break on crutches. Up until a couple years ago, I went to extremes to maintain big and powerful legs, hoping to keep that condition indefinitely. I pounded my joints mercilessly and without rest, never pondering the consequences of such punishment

Not surprisingly, the price I paid for a quarter century of overtraining was knee pain – bad knee pain! Walking down stairs was the worst. I was resolved to the idea that I must cease training my legs. That was until my mother came to town for a visit. She comes from a long line of bad knees. Her brother just had double knee replacement surgery and my mother had been seeking treatment for her own bad knees. She happened to relate to me something that her doctor had suggested that intrigued me. He recommended that she take massive doses of fish oil pills every day, noting that its daily consumption was accompanied by impressive therapeutic results. Now, I don’t know what constitutes a massive dose, as each horse pill looks like a massive dose in and of itself, but I thought I’d give it a try. Read more

Get in the swim of safety this summer

6a00e554e81be38834015433ca697b970cSummer is in full swing and the DuPage County Health Department reminds swimmers and pool owners to remember the following safety tips to keep everyone healthy and in the swim of things all summer long:

All swimmers:

  • Stay out of the water if you have diarrhea.
  • Shower with soap before you start swimming.
  • Use rest rooms and not the pool.
  • Don’t swallow the water.

Young swimmers:

  • Take children on bathroom breaks every 60 minutes; check diapers every 30–60 minutes.
  • Make sure everyone knows how to swim. Use life jackets appropriately.
  • Provide continuous, attentive supervision with young swimmers.
  • Know cardiopulmonary resuscitation.

Read more

Did you Know Being a Massage Therapist is a Great Career?

Interest in massage is booming, and massage therapists are enjoying a wider variety of career options. You can complete the education you need to start a career as a massage therapist in just one year of convenient evening classes.

Massage therapy not only feels great, it can be a rewarding career.

Massage therapy not only feels great, it can be a rewarding career.

National University of Health Sciences will hold an Information Night and open house for its Massage Therapy Certificate and Associate of Applied Science in Massage Therapy Degree programs on Wednesday, July 16th, at 6:00 p.m. in Building D, 200 East Roosevelt Road in Lombard. The event will include: an overview of National’s massage therapy program; a tour of the clinic, technique and anatomy laboratories; application and career information; and a question and answer session.

NUHS massage therapy programs offer a thorough curriculum, outstanding facilities, work experience in an on-campus integrative medical clinic, and excellent career preparation. In addition, NUHS massage students score exceptionally well on licensing board examinations.

For information, or to make a reservation, call the Office of Admissions at 630-889-6577.