October is National Chiropractic Health Month. National University of Health Sciences (NUHS) and chiropractic physicians across the country are promoting the importance of joint health and the vital role physical activity plays in keeping joints healthy and pain free. This year’s theme—“Get Vertical”—focuses on getting off the couch or out of the office chair, and standing or moving more each day. Getting vertical is a great way to prevent joint problems later in life.
Most people know someone with joint pain or someone who has had joint replacement surgery. Joint problems, particularly involving hips and knees, are very common. What many do not know, is that simple lifestyle changes can help prevent the needing for this type of surgery and keep joints healthier longer. Read more