The National Heart, Lung, Blood Institute suggests that families move more each day and have fun with it. Think about what your family can do to be active together. Here are some ideas.
- Identify free times. Keep track of your daily activities for one week. Pick two 30-minute time slots you could use for family activity time.
- Add physical activity to your daily routine. For example, walk or ride your bike to work or a friend’s house, walk the dog with your children, exercise while you watch TV, or park farther away from your destination.
- Try to walk, jog, or swim during your lunch hour, or take fitness breaks instead of coffee breaks. Try doing something active after dinner with your family, or on weekends.
- Check out activities requiring little time. Try walking, jogging, or stair climbing.
Bring Others Into It
- Ask friends and family to support your efforts.
- Invite them to be active with you.
- Set up a party or other social event with activities that get people moving, like dancing or having a jump rope contest.
- Exercise with friends.
- Play with your kids or ask them to join you for an exercise video or fitness game.
- Develop new friendships with physically active people. Join a group, such as the YMCA or a hiking club.
- Plan to be active at times in the day or week when you feel you have a lot of energy.
- Convince yourself that if you give it a chance, physical activity will increase your energy level; then try it.
- Plan ahead. Make physical activity a regular part of your family’s schedule. Write it on a family activity calendar.
- Join an exercise group or class. Sign your children up for community sports teams or lessons.
- Pick activities requiring no new skills, such as walking or climbing stairs.
- Exercise with friends who are at the same skill level as you are. Create opportunities for your children to be active with friends.