The “A Year of Being Well” Newsletters shared that some people dread the thought of physical activity even though adults need at least 30 minutes each day and kids ages 6 and older need at least 60 minutes. Reasons for lacking enough physical activity vary. Perhaps being active seems tough because you’re not in shape or you have trouble finding time in the day? Whatever your reasons, there are affordable ways to keep moving that can fit into your busy schedule. It’s important for families to understand that small, easy steps can significantly increase your family’s prospects for healthier lives.
Explore new ideas to get your kids moving more. Doing things as a family will help you ensure you’re all getting the amount of physical activity you need. Play ball or tag. Ride bikes. Take a Walk to Be Well. Physical activity doesn’t have to be something you dread. Find an activity you like and do it every day!