Balance Weight Center Presents Nutrition Session on October 4th.

balanceflyer

Click on the graphic above to download the informational flyer.

Registration and a participation fee  is required for this event. It will be held at the Balance Weight Loss Center located at 2525 Ogden Avenue. Downers Grove, IL 60515, Phone: 630-929-3009, Web: www.balanceweightcenter.com

Parent Education Session

  • Food demonstration

Learn about:

  • Energy balance
  • Portion size
  • Maintaining healthy weight

Kid Education Session

  • Hands on activities
  • Nutrition Education
  • Kids make a healthy snack.

Knee Pain – The Closest You'll Ever Get to a Panacea

lDerek Unnasch, (Derek@elitextraining.com)
the Owner and a Trainer at Elite X Training in Lombard, IL shares this information about knee pain:

For the last 25 years, I have exercised consistently without ever taking off more than a week  – including the two months I spent recouping from a catastrophic ankle break on crutches. Up until a couple years ago, I went to extremes to maintain big and powerful legs, hoping to keep that condition indefinitely. I pounded my joints mercilessly and without rest, never pondering the consequences of such punishment

Not surprisingly, the price I paid for a quarter century of overtraining was knee pain – bad knee pain! Walking down stairs was the worst. I was resolved to the idea that I must cease training my legs. That was until my mother came to town for a visit. She comes from a long line of bad knees. Her brother just had double knee replacement surgery and my mother had been seeking treatment for her own bad knees. She happened to relate to me something that her doctor had suggested that intrigued me. He recommended that she take massive doses of fish oil pills every day, noting that its daily consumption was accompanied by impressive therapeutic results. Now, I don’t know what constitutes a massive dose, as each horse pill looks like a massive dose in and of itself, but I thought I’d give it a try. Read more

Free Ageless Grace® Demo Classes in Lombard – Anti-Aging Fitness for Body and Brain

Certified Ageless Grace® Educator Melanie Jordan will be offering three free demo classes of the Ageless Grace Anti-Aging Fitness Program for body and brain in Lombard the week of July 21st.

ageless grace logo

What is Ageless Grace?

It’s an anti-aging fitness program for body AND brain based on the science of neuroplasticity.  Each of the 21 simple tools focus on the healthy longevity of the body, mind, emotions and spirit.  It’s a creative, lively chair-based class set to upbeat popular music with natural moves (no choreography to learn).

It’s for baby boomers, all ages and abilities of seniors and those with weight, joint, diabetes, MS and other challenges, as well as those in wheelchairs or with other physical limitations love it!  This class is for anyone at any age who is interested in aging gracefully using timeless anti-aging techniques for the body and brain that almost anyone can do!™

When and Where are the FREE Ageless Grace Demo Classes?

Monday July 21st 1 – 1:45 PM, Helen Plum Library, 110 W. Maple St. in Lombard Register at: http://helenplum.org/adults-50-plus or call (630) 627-0316.  This is the July Senior Social Program.

Tuesday July 22nd and Thursday July 24th 10:15 – 10:45 AM, York Center Park District, 1609 S. Luther Ave in Lombard, just up from Meyers Rd, call or text Melanie to reserve your spot at (949) 285-7770 Cell.

These three free demo classes are a great opportunity to see what Ageless Grace is all about and how much fun you can have!

Those who are interested in taking Ageless Grace with Melanie Jordan ongoing can register for one of her 6-week classes at York Center Park District. The next ones start on Tuesday 7/29 and Thursday 7/31 10:15 – 10:45 AM for just $20 per 6-week class, $35 for both Tuesday and Thursday. The classes are also Silver Sneakers FLEX Program approved and are free to Silver Sneakers members with their current membership card.  To register online go to: www.ycpdfun.com or call (630) 629-0886.

 

Melanie Jordan is an ACE® Group Fitness Certified and Silver Sneakers FLEX Program Instructor and Wellcoaches® and ACE Certified Health and Wellness Coach and Healthy Lombard Partner who specializes in senior fitness and teaches Zumba Gold at York Senior Center in Lombard and Mayslake Village Senior Center in Oak Brook and Ageless Grace and Senior Strength and Circuit Training at York Center Park District in Lombard.

Copyright 2014 Your Healthy Life Made Easy LLC

 

Hot Spot #3 is on July 1 at the Taste of Lombard

TOL NEW logoBGOur third  “Hot Spot” will be at the Taste of Lombard on Tuesday, July 1.

We will have a table near the Carnival entrance where you can fill out your raffle ticket for attending.

Then, if you participate in our Fitness Challenges (by the musical stage)  at 6 PM, 6:45 PM, 8 PM and/or 8:45 PM you will receive another ticket! The challenge includes  activities such as jumping rope, using a hula hoop, and doing jumping jacks – all easy and fun activities.

Reminder: use your copy of our logo (Flat Apple) when you take your “Healthy Selfies” during the challenge to be credited with two additional raffle tickets!

All you have to do is send the photos to us at jay@healthylombard.com and we will fill out the e-tickets for you.

Happy Farhers' Day from Healthy Lombard

imagesHealthy Lombard Partner and MSTOM, LA.c, Board Certified Herbalist Jennifer McGrath, shares this advice for keeping Dad Healthy for Years to come.

Many of the everyday foods you eat and not so common ones are heart healthy.

Cinnamon (Gui Zhi) helps to lower blood sugar.  Hawthorne Berries (Shan Zha), garlic (Xie Bai) and celery seed help to #ower blood pressure and cholesterol and improve heart function.

Acupuncture is wonderful for hypertension.

Clinical studies show it very effective in reducing blood pressure.

http://vancouver.24hrs.ca/2014/06/12/keep-dad-healthy-for-years-to-come

We Kick Off Flt Apple Tonight!

ZumbaHealthy Lombard is sponsoring the Flat Apple Program as a way to motivate kids to keep their bodies moving when they are on summer break from school.

Lisa Mc Daniels, from Zumba with Lisa, a Healthy Lombard Partner and Board Member, will lead off with a FREE Family Zumba session at 5:45 PM at the Lombard Cruise Night Stage at Park & St. Charles. We’re including ALL the family because adults are the role models.  If adults follow healthy habits, so will the kids!

Registered participants in the event,  will earn one (1) bite at the apple.  The “bites” are raffle tickets that give participants a chance to win great prizes. Like, a bike from J&R Cycle, an iPad mini, Beat Headphones, a 3-month enrollment at Sky Center Martial Arts, and signed jerseys from the Chgo. Red Stars Soccer team.

So join us tonight for some upbeat, healthy fun!

The more “bites” you and or your child earns, the greater the chance to win a prize.  At the end of the program, winners will be selected at random in a raffle.

To register, just click on the link in the blue bar at the top of the Healthy Lombard website.

    What aerobic exercise does for your health

    DSCN0833The Mayo Clinic shared that regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

    Aerobic activity can help you:

    1. Keep excess pounds at bay
      Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.
    2. Increase your stamina
      Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy increased stamina and reduced fatigue.
    3. Ward off viral illnesses
      Aerobic exercise may activate your immune system. This may leave you less susceptible to minor viral illnesses, such as colds and flu.
    4. Reduce your health risks
      Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
    5. Manage chronic conditions
      Aerobic exercise may help lower blood pressure and control blood sugar. If you have coronary artery disease, aerobic exercise may help you manage your condition.
    6. Strengthen your heart
      A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
    7. Keep your arteries clear
      Aerobic exercise boosts your high-density lipoprotein (HDL), the “good,” cholesterol, and lowers your low-density lipoprotein (LDL), the “bad,” cholesterol. This may result in less buildup of plaques in your arteries.
    8. Boost your mood
      Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
    9. Stay active and independent as you age
      Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older.Aerobic exercise also keeps your mind sharp. At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.
    10. Live longer
      Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

    Read more

    ProActive Kids Summer Session at Good Samaritan Health & Wellness Center

    logoProActive Kids teaches kids and their families fun ways to improve health through Exercise, Nutritional Lessons, and Open Discussion over 8 weeks. This life-changing experience is offered FREE to kids ages 8-14 who want to learn new exercises, lose weight, eat right and be more confident. (BMI must be in 85th percentile or above to participate).

    UPCOMING SESSIONS
    Summer 2014 June 9 – August 1
    Fall 2014 September 15 – November 7
    DAYS AND TIMES
    Monday and Wednesday
    Fitness and Lifestyle (Kids Only): 5:00 – 6:30 pm
    Friday Family Day
    Fitness, Nutrition and Lifestyle: 5:00 – 7:00 pm
    WHERE
    Good Samaritan Health and Wellness Center
    3551 Highland Avenue
    Downers Grove, IL 60515

    For more information and to enroll, please go to: www.proactivekids.org.
    Please submit any inquiries to info@proactivekids.org or call 630.681.1558

    Take the first step toward a healthy future. Sign up today to enroll your child and family in ProActive Kids’ next session.   Read more