Certified Ageless Grace® Educator Melanie Jordan will be offering three free demo classes of the Ageless Grace Anti-Aging Fitness Program for body and brain in Lombard the week of July 21st.
What is Ageless Grace?
It’s an anti-aging fitness program for body AND brain based on the science of neuroplasticity. Each of the 21 simple tools focus on the healthy longevity of the body, mind, emotions and spirit. It’s a creative, lively chair-based class set to upbeat popular music with natural moves (no choreography to learn).
It’s for baby boomers, all ages and abilities of seniors and those with weight, joint, diabetes, MS and other challenges, as well as those in wheelchairs or with other physical limitations love it! This class is for anyone at any age who is interested in aging gracefully using timeless anti-aging techniques for the body and brain that almost anyone can do!™
When and Where are the FREE Ageless Grace Demo Classes?
Monday July 21st 1 – 1:45 PM, Helen Plum Library, 110 W. Maple St. in Lombard Register at: http://helenplum.org/adults-50-plus or call (630) 627-0316. This is the July Senior Social Program.
Tuesday July 22nd and Thursday July 24th 10:15 – 10:45 AM, York Center Park District, 1609 S. Luther Ave in Lombard, just up from Meyers Rd, call or text Melanie to reserve your spot at (949) 285-7770 Cell.
These three free demo classes are a great opportunity to see what Ageless Grace is all about and how much fun you can have!
Those who are interested in taking Ageless Grace with Melanie Jordan ongoing can register for one of her 6-week classes at York Center Park District. The next ones start on Tuesday 7/29 and Thursday 7/31 10:15 – 10:45 AM for just $20 per 6-week class, $35 for both Tuesday and Thursday. The classes are also Silver Sneakers FLEX Program approved and are free to Silver Sneakers members with their current membership card. To register online go to: www.ycpdfun.com or call (630) 629-0886.
Melanie Jordan is an ACE® Group Fitness Certified and Silver Sneakers FLEX Program Instructor and Wellcoaches® and ACE Certified Health and Wellness Coach and Healthy Lombard Partner who specializes in senior fitness and teaches Zumba Gold at York Senior Center in Lombard and Mayslake Village Senior Center in Oak Brook and Ageless Grace and Senior Strength and Circuit Training at York Center Park District in Lombard.
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