Amish Doshi, MD, an internal medicine physician with Edward Medical shared in the Edwards-Elmhurst Healthy Driven Blog that we get used to our routine surroundings — the office, our cars, our homes. Deliberately leaving those spaces and moving to natural surroundings for a while, unplugged, could seriously improve your health.The phrase “forest bathing” recently spent some time in the spotlight, and deservedly so. When done correctly, forest bathing, or spending time in nature, can provide an important boost to your mind and body.
So what is forest bathing? First, go to a nature preserve. Leave your cell phone locked in your car. Then, let go of the thoughts in your head and focus on the present; the way the tree bark feels, the way the dirt smells, the sounds of birds singing and wind rustling leaves. Take a relaxed, meandering walk that gives you time to breathe and break from the pace of everyday life.
It turns out a nature walk can actually improve your physical health, besides giving you a mental rest.
Among the many benefits, spending time in nature can:
Improve your memory. One study found a nature walk improved short-term memory by 20 percent.
Lower stress hormones. Nature has a calming effect, which allows your body to focus on improving its systems. Many plants release immunity-boosting organic compounds into the air. Forests provide shade, help filter the air and can reduce levels of stress hormones in your body.