Lurie Children’s Hospital shared with the Daily Herald Newspaper that it’s always a good time to motivate kids to get off the couch and encourage them to be active.
The 5-4-3-2-1 Go!® Program is here to do just that. It’s the Consortium to Lower Obesity in Chicago Children’s public education message to promote healthy lifestyles for families. The basics of the program are:
• 5 servings of fruits and vegetables a day
• 4 servings of water a day
• 3 servings of low-fat dairy a day
• 2 or fewer hours of recreational screen time a day
• 1 or more hours of physical activity a day
Dr. Rebecca Unger, a pediatrician at Northwestern Children’s Practice, who has a special interest in the prevention and treatment of childhood obesity, was involved in the initial development of the 5-4-3-2-1 Go! message. It has been around since 2004 and promotes healthy lifestyle goals that are simple and easy to share with families.
“When developing the message, we intentionally focused on positive actions parents or caregivers can take when influencing their child to lead a healthy lifestyle,” said Unger, who also is on staff at Ann & Robert H. Lurie Children’s Hospital of Chicago.
“We encourage families to drink water or low-fat milk, and limit sugary beverages as much as possible,” Unger said. “Parents may think of fruit juice or sports drinks as healthy, but they are packed with sugar and calories. Sports drinks, for example, can be helpful for young athletes engaged in prolonged, vigorous physical activities to replace electrolytes, but in most cases they are unnecessary.” Read more