Paired with our expertise, the team at Jumo Health shared that encouraging a healthy lifestyle is essential for the growth and development of our youth. When we teach our kids self-care practices, they are likely to maintain these practices in order to evolve and thrive from adolescents into healthy adults. Self-care does not just pertain to physical health but it includes mental health as well. While childhood obesity and mental illness are not always mutually exclusive, they are commonly diagnosed as a result of the other.
Nearly 1 in 5 school age children and young people (aged 6 to 19 years) in the United States has obesity. Children who suffer from obesity are teased more than their peers of healthy weight, and therefore are more likely to suffer from social isolation, depression and lower self-esteem. However, there are ways in which we can encourage our children to take care of their body and their mind. Here are three self-care practices to start incorporating into our everyday lives:
Power a Healthy Mindset with Knowledge
According to Sarah Katula, an Advanced Psychiatric Nurse, conversations about the mental health of another person should begin with a casual chat. This facilitates the opportunity for a loved one or friend to point out a noticed behavior without accusation. In the particular scenario of childhood obesity, this is a conversation that will likely be started by a parent who notices a change in their child. Coping with any diagnosis can be challenging, and growing up diagnosed with obesity has its own particular set of challenges. Read more