Blueberry and Avocado Muffins

poaitive healthJackie Matthews, from Positive Health Wellness, shared that avocado is a healthy vegetable, full of good fats and oils for the body. Having it to start your day is a great way to kick-start your morning and set yourself up for a successful and productive day. Now you just need to find ways to use it, because eating one whole and on its own is definitely not appetizing.

There are plenty of great avocado recipes and breakfast ideas. Here’s one to start trying today.

Blueberries are another way to start your day just right, and you can get both the nutritious ingredients into your breakfast with muffins. Make your muffins as you usually would and then add in a seeded, peeled and chopped avocado.

You can also make this recipe allergy-free and vegan-friendly, by adding substitutes for the likes of flour, milk and butter. If there are no allergies, and you want to add in a little extra, why not try some walnuts or almonds? They work really well with the avocado, adding some extra healthy oils, protein and fibre.

These muffins work much better when served warm, but they can also make a great out-of-the-door breakfast when necessary. They will keep for around five days when kept in an airtight container.

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