Megan Darmody shared with Healthy Lombard that with the holidays approaching, balance and moderation are key. Regardless of which diet or lifestyle you follow, it’s helpful to consider what you’re consuming on a daily basis. How much of what you consume is mindless or on autopilot? Whatever your goal is—tracking what you eat and drink throughout the day helps identify how balanced your diet is.
If you’re looking to make some shifts in your habits or routines, a daily food journal is one path to a more mindful way of eating. It helps you stay accountable by tracking patterns or gaps in your diet. You simply write down every detail of what you eat in a day, from your morning coffee to that midnight dessert. You can also include water intake or your workout for the day.
For an easy daily food journal, download or print the printable by Kitchen Cabinet Kings below. It breaks down every meal and has categories for calories, carbs, sugar to protein. You can hang it on your refrigerator if you work from home or save it to your phone for an easy log on-the-go.