25 Science-Backed Health Benefits Of Coffee That You May Not Know

Allison Jones, Founder of Coffeeurba, shared that coffee is one of the most popular beverages in the world. Its great and refreshing taste has earned it countless fans. But, it does not just taste that makes your favorite brew awesome. Coffee contains a wealth of good qualities and amazing health benefits. Here at coffeeurban, we will talk about 25 Science-Backed Health Benefits Of Coffee That You May Not Know.

1. Stimulates The Brain And Makes You Smarter

A cup of coffee makes you feel refreshed. Well, that’s because the great-tasting drink isn’t just for your tastebuds, but also for your brain. When you drink coffee, the caffeine in it enters the bloodstream and heads for the brain.

The process is fairly quick – caffeine will enter your bloodstream in 15 minutes, and 99% of caffeine will be available within 45 minutes.

In the brain, caffeine blocks inhibitory neurotransmitters and encourages enhanced firing of neurons. This leads to effects like improved performance in terms of memory, vigilance, and general mental function.

Extended Reading:

Bioactive Molecules in Food. Reference Series in Phytochemistry. Springer, Cham | Springer | Nov 2017

Simply Thinking About Coffee Gives Your Brain A Boost, Study Suggests | Forbes | March 2019

2. Protects The Brain And Fights Alzheimer’s Disease

Coffee is the most commonly consumed psychoactive substance in the world. Coffee also has a neuroprotective side that can protect the brain from terrible illnesses like Alzheimer’s Disease and dementia.

In the USA alone, more than 5 million people suffer from Alzheimer’s Disease, and the number is expected to rise considerably in the coming years. Dementia has similarly frightening statistics.

It is now widely believed that consumption of coffee during aging can have a neuroprotective effect and reduce the risk of Alzheimer’s Disease. Coffee goes pretty well in the prevention of AD along with eating healthy and regular exercise.

A study by the University of Eastern Finland, School of Medicine, found that Coffee consumption at midlife has a possibility of reducing AD and Dementia risk by as much as 65%.

Extended Reading:

Coffee Consumption Provides Therapeutic Benefits against AD | Researchgate | Feb 2018

Caffeine as a protective factor in dementia and Alzheimer’s disease | PubMed | 2010

How Coffee May Help Prevent Alzheimer’s and Parkinson’s | Healthline | Nov 2018

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