Alice Webster, Founder of alices.kitchen at https://www.alices.kitchen shared with Healthy Lombard that if you’ve never heard of coconut oil, you must have been living under a rock for the past couple of years. As we all know, coconut oil is all the rage these days. People tend to love it, and it’s been highly praised for its uses in the kitchen, in cosmetic, and in holistic medicine.
Is coconut oil really a superfood or is it all just a fad? Well, we believe that the popularity of coconut oil will not go away easily because there are really a lot of reasons to love it. In fact, we have found 52+1.
1. IT’S THE PERFECT ADDITION TO ANY SMOOTHIE
Coconut oil is the perfect addition to almost any smoothie you can make.
By adding a spoonful or two of coconut oil to your smoothie, you will enrich your drink with healthy fats and enjoy all the benefits coconut oil provides – fighting bad cholesterol, and helping you stay healthy.
Moreover, coconut oil is not only a healthy addition to smoothies but also a tasty one – the subtle taste of coconut oil compliments almost any kind of fruit. Together with all of this, it will also improve the texture of your smoothies.
2. A HEALTHY AND VEGAN COFFEE CREAMER
Coconut oil is the perfect substitute for the standard coffee creamer. Adding a spoonful of coconut oil to your cup of joe will make it creamy and rich without diluting the flavor. And don’t worry, it won’t make your coffee taste greasy and it won’t taste like coconut.
The subtle taste of coconut oil is really the perfect addition to coffee. For those who want to avoid dairy for any reason, it can be hard to find a good substitute, as many non-dairy creamer substitutes contain palm oil and artificial sweeteners.
Luckily, you can say goodbye to all of this by switching to coconut oil!
3. THE PERFECT OIL FOR FRYING AND SAUTEING
As we have already mentioned, coconut makes one of the healthiest oils, and coincidentally, it’s also great for cooking at high heat.
When used in cooking processes that require high temperatures, like frying, deep-frying, and sauteing, some oils, like olive oil, for example, can oxidize – which is not good for you. What you want is an oil that remains stable at high temperatures – and coconut oil is one of the best options for this.
4. IT ACTS AS A NATURAL NON-STICK COATING
The safety of various non-stick coatings can be questionable at times, especially if they get damaged. For a healthy and safe alternative, you can use a little bit of coconut oil.
Making eggs on a stainless steel skillet? They will probably stick if you don’t use anything, but with a drop of coconut oil, they will slide right off.
Coconut oil also works great for seasoning cast iron and carbon steel skillets, creating a durable non-stick coating over time if maintained properly.
5. SAY GOODBYE TO BUTTER!
Like butter on toast… Or maybe better? Another great use for coconut oil in the kitchen is putting it on your morning toast instead of butter.
It works just as well, if not better. Coconut at room temperature has the perfect consistency to be used as a spread, and when you put it on warm toast it will melt slightly, resulting in a beautiful breakfast.
For an extra hint of the sweet coconut taste, use unrefined coconut oil.