College of DuPage Nursing Student McKenna Musich, shared that it’s almost that time of year again! Hopping bunnies, pastel eggs, fake grass, and sweet candies. Easter is just around the corner and most parents are planning just what to stash in those colorful baskets. According to Statistic Brain Research Group, in 2016 the United States spent 2.1 billion dollars on Easter candy. But which candy is the worst candy to place in the basket? Let’s take a look at the top 8 worst candies for Easter.
- Reese’s Peanut Butter Eggs – One serving is one piece. Each piece is 170 calories. There is 90 calories from fat and 16 grams of sugar.
- Cadbury Crème Eggs – Serving size is one egg. Calories per serving is 170, with 54 of those calories from fat. These eggs contain 25 grams of sugar.
- Almond Joy Egg – Serving size 1 egg. 277 calories, 12 g of fat. 1 gram of sugar. While 1 gram of sugar may not seem like much, note that there is 735 mg of sodium in one egg (about 30% of the daily value).
- M&Ms (Easter eggs) – Serving size is ¼ of a cup. Calories total to 203 (about 10% of the daily value), with 4 g of fat. Sugar rests at 1 gram.
- Peeps – One serving (5 Peeps) contains 140 calories. None of these calories come from fat, but Peeps contain 34 grams of sugar.
- Jelly Beans – Serving size is 31 pieces. Calories per serving is 140, 0 from fat. There is 29 grams of sugar per serving.
7. Swedish Fish – These little fish come in limited edition “egg” form for Easter. The serving size is 9 pieces. There is 140 calories , 0 of those from fat. These have 29 grams of sugar per serving.
- Hersey’s Easter Eggs – Serving size is 8 pieces. 550 calories (nearly 30% of the daily value). 0 grams of fat or sugar.
So this Easter, take a second look at those nutrition facts and make the right call. A healthy Easter is a happy Easter!
All nutritional facts were found using MyFitnessPal.
“Easter Statistics-Statistic Brain.”2017 Statistic Brain Research Institute, publishing as Statistic Brain. 23rd March, 2017. Http://www.statisticbrain.com/Easter-statistics