Can’t Sleep? Try using essential oils!

College of DuPage Nursing Student Betsy Canedo shared that it is currently estimated that only 1 out of 3 Americans currently get enough sleep. On average, a typical adult sleeps and average of 6 hours a night and another 40 percent are estimated to sleep less than 6 hours (CDC, 2016).

Most individuals use sleeping aids, although sleeping pills have side effects like grogginess the next morning and other effects. One proven remedy that offers help with sleep without the unwanted lingering side effects are essential oils.

Essential oils have been available for years and are proven to help with sleep (https://www.globalhealingcenter.com/natural-health/best-essential-oils-and-their-benefits/#.WncqwkTr4Dk.email)

Many are skeptical when it comes to essential oils, but studies demonstrate the benefit from lavender aromatherapy to increase the percentage of deep or slow-wave sleep in men and women – the sleep that is desirable because during slow wave sleep, the brain becomes rejuvenated and muscles are repaired, hormones are released and memory is enhanced. Lavender is also inexpensive and safe and can be purchased at most health food stores. Lavender also provides relaxation that result in a boost of energy levels and may be administered through a diffuser, a bath, or as massage oil.

 

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