whole grain mozzarella sticks your kids will love!

College of DuPage Nursing Student Tomasz Grezegorzka shared that cheese is not only delicious, it’s also considered a great source of protein and calcium. With 20 minutes and a couple of mozzarella stick you can bake this cheesy snack with ease.


  • 5 slice – bread, sprouted, whole grain
  • 2 tablespoon – Parmesan cheese, grated
  • 2 tablespoon – olive oil
  • 1/2 teaspoon – Italian Seasoning
  • 1 large – egg
  • 1/4 cup – flour, whole wheat
  • 8 stick – string cheese


  • Preheat oven to 375 F.
  • Place the frozen bread in a blender or food processor and pulse until uniform medium crumbs form.
  • Stir in cheese, olive oil, and Italian seasonings.
  • Place the breadcrumb mixture in a small but wide dish. In another dish, add the egg, fork-whisked with a tablespoon of water. In a third dish, place the flour.
  • Unwrap the cheese sticks, and roll each one first in the flour, then the egg, then the breadcrumbs. Make sure each stick is well coated, then place it on a greased cookie sheet.
  • Bake 6-8 minutes, checking frequently, until cheese is just melted but not too runny.
  • Serve hot with marinara sauce for dipping.


Nutrition Facts

Nutrition Per Serving % Daily Value
Calories: 338 19%
Fat: 20 g 31%
Carb: 26g 9%
Fiber 4 g 16%
Protein 23g 46%
Sugar: 0g


onson, N. (2017, June 5). Baked Whole Grain Mozzarella Sticks. Retrieved October 26, 2017,
from https://www.superhealthykids.com/healthy-appetizer-or-snack-crunchy-string-        cheese-dippers/

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