Gregory Brown, a chief editor at ConstructMuscles.com, shared that if you have a child, you need to prioritize for him to grow healthy and strong. What we want for the child is to start making fitness a habit. We need to teach them that sleep is important, eating is the way to go and grow, and exercising is just as fun as playing with your friends. We can always teach kids how to live in the fitness world by having fun and breaking a sweat.
It is a saying that when you put yourself in physical stress all the time while you are young, your growth spurt will lessen. It is time to put that nonsense to rest. We are going to show you Exercises that will allow your kids to get taller, and make them grow up healthier each day. We are going to take it easy, and see how the children will have fun while getting their fitness fix.
Exercises For Kids
What we are going to see on this article are exercises that you can do anywhere and anytime. They are functional movements that can be done under time-controlled pace. Think about as a High Intensity Interval Training without the “High Intensity.” What we will focus on is for the children to have fun, and not make them feel groggy or tired. The youth are always full of energy, and they can do this every single day before or after they go to school.
- Jumping Jacks
In any fitness center you go to, you barely see people do the Jumping Jacks. It is one great warm-up movement to get your blood running about. For Kids, it is all about stretching their arms, legs, and spine.
- To perform this, jump and spread your limbs wide open, but not sudden to avoid any injuries.
- You can clap at the top of your head, or just fully stretch out your arms above your head.
- While the limbs are spread out, the legs should be beyond hip-width apart.
- Then, back to standing tall.
It is such an easy warm-up, yet it is fun to do for kids. You don’t need any equipment, but a decent amount of space for you and your kid to move around.
- Hanging on The Playground Bars
It is also a great chance for you and your young one to have a bonding session. Just guide your child through the Jungle Gym bars. The reason for them to do it, is to have the same purpose of stretching their limbs and spine. You don’t need to do it on a daily basis. Just be cautious of your child’s surroundings to avoid hurting the others. It is one of those exercises that you can do on a DIY Pull-Up Bar if you have one at home.
- Squat Jumps
Another functional movement that is applicable to any demographic available. Tell your child or your younger sibling that even strong athletes do it to motivate them to exercise with you. Studies show that, jumping can boost your child’s growth and bones. It is the reason that some kids want to play basketball, so that they can grow as tall as the professionals that we see on TV.
- Just tell them squat down, like how they would sit on a chair,
- Then, jump as high as you can and repeat the process.
Tip: add a game to it such as, “
4. Stretching Movements
When you get to wake your kid up in the morning, try to ask them nicely to try and reach their toes. It will lengthen their hamstring muscles, and get a good stretch to their healthy spine. It is a good practice to get their mobility done. Then, after they try to reach for their toes, make them reach for the ceiling and tell them to reach for the sky.
Since there isn’t much movements involved besides stretching, accompany them while you are at it. On the first days, they might not be ecstatic to do it, until they get curious and do it with you.
5. Sleep Well
Yes, it is a part of the exercise, and it is the most crucial amongst all. Like any other athlete or bodybuilders, rest is the best way to recover. It helps the person to recuperate and allow the body’s hormones to replenish the damaged areas of the body. It applies to everyone that anything is repaired, sustained, and grown during our 8-10 hours of sleep.
That’s a rap! See, it isn’t that hard to get your kid to grow taller with the simple movements above. It is all about having fun and bonding with your little ones. Remember, to feed them right, but don’t deprive them of their sweet cravings!
Gregory is a chief editor at ConstructMuscles.com. He spends half of my time on his blog while the other half on being a physical fitness trainer. Believing in the great benefits of bodybuilding