Salmon with Mango Salsa
Lynn Dugan at MyPlate2Yours shared that this 30-minute start-to-finish recipe looks and tastes like you ordered it at a fancy restaurant!
NUTRITION TIP: Fish is a great source of heart healthy omega-3 fatty acids. Health experts recognize that the US diet does not include enough omega-3. Since our bodies cannot produce these fatty acids, we need them in the foods we eat (other good sources include flaxseed, walnuts and soybeans). Salmon is rich in omega-3 and Salmon with Mango Salsa is delicious!
4, 6 ounce salmon fillets (about 1 inch thick)
1 tablespoon honey
1 tablespoon low sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
1/2 cup diced mango (1 small)
1/2 cup diced kiwi (2 whole)
1/4 cup fresh chopped cilantro
1/4 cup orange juice
1 tablespoon fresh lime juice
- Mix honey, soy sauce, oil and pepper in a ziplock bag. Add fish. Marinade for 15-20 minutes. Meanwhile, mix salsa ingredients in a small bowl. Season with salt, to taste. Refrigerate.
- Heat a large non-stick skillet on medium high. Cook fish, 5 minutes and flip for an additional 5 minutes, until fish is cooked through.
- Serve salmon with salsa on top of each filet. Enjoy!