“Do you set multiple alarms, press snooze, and hope you’ll wake up on time, just to be half asleep? Well if you do, you’re not alone! So many of us struggle with getting up and being alert in the morning. But don’t worry, you can break the habit with just a few of these tips!”
Nighttime Prep – Don’t you just hate scrambling to get ready? The mornings where I’m rushing and looking for clothes to wear, breakfast to make, etc., it takes me a while to calm back down and get focused for the day. Preparing the night before, choosing an outfit, making your lunch, packing your bag, can help make your mornings run smoothly. Who knows, you may even get to sleep in a few minutes or enjoy a cup of coffee with the extra time you save by being prepared ahead of time.
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Set a Bedtime – Sending yourself to bed at a decent hour is a great way to set yourself up for a productive morning. It might seem like an obvious tip, but setting a bedtime and sticking to it is harder than you think with distractions, like technology. So put down the cellphone and try going to bed a half hour earlier each night. This will help your body create a better sleep pattern and eventually you’ll reach your ideal bedtime.
Upgrade your Bed – Sometimes no matter what tips, trick, or remedies one might try, a good night’s rest and a rested morning are somehow out of reach for some of us. Maybe it’s your mattress! So many people aren’t getting the sleep they need simply because they have an old mattress or just the wrong mattress. On average, mattresses should be replaced every 7-10 years, depending, and it should fit your individual needs. Many providers like Leesa mattress, an online mattress company, provide beds with Universal Adaptive Feel that adapts to all body shapes and sleeping styles. Best to get one that’s as adaptable to your personal needs as possible.
Fuel your Body – When they say Breakfast is the most important meal of the day, they’re not kidding! Making sure you’re fueled and ready for the day is very important for becoming a morning person. Having a meal high in protein will help keep you full and focused throughout the morning. Eggs, greek yogurt, and almond butter are just a few great options to try out. If you’re not a breakfast eater, even a cup of coffee is something great to keep you going!
What other tips do you have to become a morning person? Please post us your comments.